Reading List

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Search Inside Yourself

I read alot of books and this one gets top marks.  Meng takes the concepts of emotional intelligence and mindfulness and applies them to the business environment.  Each chapter comes with practical activities to try on your own.  



Martin Seligman is a pioneer in the field of positive psychology. Based on his course Positive Psychology, he highlights some of the key concepts and activities he gives to students.  Interesting book - not a super easy read but great to hear from one of the top experts in the field.


"the mental state of operation in which a person in an activity is fully immersed in a feeling of energized focus, full involvement, and success in the process of the activity." (Mihály Csíkszentmihályi)

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